🌟 Let’s Talk About Mental Health 🌟
At Beverley Bell Consulting & Training , we believe that mental health awareness isn’t just a focus for one week, but a lifelong commitment. Mental health impacts every aspect of our lives, from our relationships and work performance to our overall happiness and well-being. It’s crucial to recognise the importance of taking proactive steps to maintain and improve our mental health on a daily basis.
In the spirit of Mental Health Awareness Week, here are 9 steps to positive mental health that we encourage everyone to incorporate into their daily lives:
– Make social connections
– Stay active
– Talk to someone
– Appeal to your senses
– Take up a relaxation practice
– Make leisure a priority
– Eat a brain-healthy diet
– Don’t skimp on sleep
– Accept yourself
Let’s commit to these steps together and support one another in our mental health journeys. 💪💜 Read more at: https://lnkd.in/eXsXtmdw
#MentalHealthAwareness #PositiveMentalHealth #BeverleyBellConsultingAndTraining #SupportAndWellBeing #MentalHealthAwarenessWeek